It’s not about yelling.
It’s about what’s underneath.
- You promise yourself you’ll stay calm… but by the afternoon, you’re snapping again.
- You feel guilty, ashamed, exhausted.
- You love your kids deeply, yet sometimes, you just want to run away for a moment of quiet.
-No one told you that motherhood could feel this heavy.
- You don’t need another “positive parenting tip.”
- You need to understand why you’re overwhelmed and how to truly fix it from within.
What’s Included in
Your Calm Motherhood Toolkit
When you purchase Stop Yelling, you’re not just getting an ebook —
you’re getting a full reset for your nervous system and your peace of mind.
Here’s everything waiting inside:
The Stop Yelling Ebook
A gentle, honest guide to understanding what’s really behind your frustration
and how to find calm again without guilt or perfection.
The Overwhelm Decoder
An interactive self-discovery quiz to help you identify your overwhelm pattern
and what your body actually needs to regulate.
Calming Audio Affirmations
A 3-minute soothing audio track with gentle affirmations to re-center your
mind and body — perfect for mornings, car rides, or after bedtime.
Lock Screen Mantras / Printable Calm Cards
A minimalist set of affirmations you can save as wallpapers or print as cards.
Small, daily reminders that peace starts with the pause.
Is this about parenting techniques?
No. It’s about understanding yourself — your mind, your emotions, your triggers — so you can parent from calm instead of reaction.
How fast will I see changes?
Many moms notice small shifts within days — more awareness, more space before reacting, more gentleness with themselves.
Do I need to read it all at once?
Not at all. It’s made for small, slow moments between naps and laundry.